Mindful Movement

Mindful Movement is a series of awareness-based movements that are simple yet highly effective, therapeutic, and aiming to correct bio-energetic imbalances and blockages all the while bringing us into the Now. This movement alters vital life force energy through the various systems in the physical, emotional and energetic bodies. Physiologically and energetically assisting in the body’s ability to strengthen and regulate the nervous system, immune system and internal organs, regulate hormones. As well as, releasing fascial adhesion, increasing lymph and blood circulation, cultivating somatic awareness, improving balance and agility, strength and flexibility. Emotionally this movement is very effective in helping release deep-seated emotions, fear of the unknow and stress.

Shawn frequently works with his clients using various forms of breathwork, visualization, posturing and repetitive motions to develop a movement practice tailored to suite their particular needs.