I originally started seeing Shawn twice a week to assist in my recovery from a cervical laminectomy. Shortly after we were able to reduced scheduling to weekly sessions after teaching me to adhere to a series of Muscle Energy Techniques and a self-treatment regimen. A real gift. Shawn would say we have done it together, I would say he has led me in a manner I would have never otherwise known. A true professional, and a caring, compassionate man. Shawn has truly touched – body, mind, spirit and soul. Nobody is better.
– David Lipman, Civil Law Attorney
how we can explore your worlds...
Here are the main services Shawn offers his clients – cultivating well-being and optimal performance.
Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Muscle Energy Technique (MET) describes a broad class of manual therapy directed at improving musculoskeletal or joint function, and reducing pain through the use of gentle stretches that utilize the clients own muscle contraction/energy.
Effortless Mindfulness is form of mindfulness that involves shifting your awareness from the everyday mind into an already awake and alert mind that is naturally calm, focused, compassionate and non-conceptually intelligent in the Now.
Mindful Movement is a series of awareness-based movements that are simple yet highly effective, therapeutic, and aiming to correct bio-energetic imbalances and blockages in the Bodymind.