Services
I originally started seeing Shawn twice a week to assist in my recovery from a cervical laminectomy. Shortly after we were able to reduced scheduling to weekly sessions after teaching me to adhere to a series of Muscle Energy Techniques and a self-treatment regimen. A real gift. Shawn would say we have done it together, I would say he has led me in a manner I would have never otherwise known. A true professional, and a caring, compassionate man. Shawn has truly touched – body, mind, spirit and soul. Nobody is better.
– David Lipman, Civil Law Attorney
how we can explore your worlds...
Here are the main services Shawn offers his clients – cultivating well-being and optimal performance.
Myofascial Release
Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Active Release
Active Release is a soft tissue system/movement-based massage technique that treats acute dysfunction with muscles, tendons, ligaments, fascia and nerves.
Neuromuscular therapy
Neuromuscular Therapy is a form of soft tissue manipulation that aims to treat underlying causes of pain involving the muscular and nervous systems.
Muscle Energy Technique
Muscle Energy Technique (MET) describes a broad class of manual therapy directed at improving musculoskeletal or joint function, and reducing pain through the use of gentle stretches that utilize the clients own muscle contraction/energy.
Effortless Mindfulness
Effortless Mindfulness is form of mindfulness that involves shifting your awareness from the everyday mind into an already awake and alert mind that is naturally calm, focused, compassionate and non-conceptually intelligent in the Now.
Mindful Movement
Mindful Movement is a series of awareness-based movements that are simple yet highly effective, therapeutic, and aiming to correct bio-energetic imbalances and blockages in the Bodymind.
Other Services
Other services to best suite the clients needs to cultivate
well-being and optimal performance.